Métro, boulot, finito

Coffee: friend or foe of your efficiency?

Episode description

French

☕ One day, an entrepreneur said to me: " Marlyne, I drink 10 cups of coffee a day. Do you have an opinion on the matter ?"

Obviously... It made me want to make it a podcast subject!

🎙️ In this episode of Metro, Work, Finito, we tackle this subject as hot as your espresso (what a humor): 😅 caffeine and its impact on your efficiency.

🕰 CHAPTERS

01:27 - #1 Ten cups of coffee a day ; For or against ?

03:10 - #2 Caffeine and its benefits on our efficiency

03:37 - #3 Is the time when we have our coffee well suited ?

05:06 - #4 What effect on my fatigue ?

06:31 - #5 The risk of not seeing exhaustion coming

08:38 - #6 The relationship to addiction

10:03 - #7 - Caffeine Checkup

Happy listening 🎧

About the podcast

How to boost your efficiency at work? Preserve your health? To improve your environment or to create strong team relationships?

The podcast Métro, boulot, finito delivers advice that can be quickly activated and experiences shared for those who want to improve their daily life at work.

Efficiency, well-being, management and reflections on the work of tomorrow will be on the agenda. With a neuroscience-driven approach, you'll gain a new understanding of your work habits.

By Marlyne Matheis, designer of the work of tomorrow at Mayeko Design.