Métro, boulot, finito
Procrastination, a matter of the brain?
- Personal development
Procrastination, a matter of the brain?
🎯Why are procrastinating people lazy ?
In this episode of Métro, Boulot, Finito ! we're going to talk about procrastination ; This phenomenon often pushes us to prefer the sofa to the gym or to postpone a task until its deadline. And spoiler alert, it concerns us all ! So we're all lazy ? 🤔
🕰 CHAPTERS
01 :05 - #1 Why does your brain calculate the energy cost of every action ?
04 :04 - #2 The importance of taking the guilt out of order to move forward
04 :40 - #3 How can breaking up tasks help you ?
06 :25 - #4 How do smart rewards boost your motivation ?
Happy listening 🎧
How to boost your efficiency at work? Preserve your health? To improve your environment or to create strong team relationships?
The podcast Métro, boulot, finito delivers advice that can be quickly activated and experiences shared for those who want to improve their daily life at work.
Efficiency, well-being, management and reflections on the work of tomorrow will be on the agenda. With a neuroscience-driven approach, you'll gain a new understanding of your work habits.
By Marlyne Matheis, designer of the work of tomorrow at Mayeko Design.
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