Métro, boulot, finito

Stress: good friend or real enemy?

Episode description

French

🤔 Whoever has never stressed should raise their hand... And if you have a sweaty hand, this might be the perfect timing to stop for a few moments on this podcast episode!

🎙️ In this episode of Metro, Work, Finito, we dive into the heart of stress: its origins, its usefulness and above all, some methods to better understand it in your daily life.

🕰 CHAPTERS

01:45 - #1 Where does stress come from?

05:13 - #2 Good or bad ? Our vision of stress

06:18 - #3 Chronic stress: when does it occur?

09:12 - #4 Mindfulness through Focus

10:27 - #5 Heart coherence to soothe your body

Happy listening 🎧

About the podcast

How to boost your efficiency at work? Preserve your health? To improve your environment or to create strong team relationships?

The podcast Métro, boulot, finito delivers advice that can be quickly activated and experiences shared for those who want to improve their daily life at work.

Efficiency, well-being, management and reflections on the work of tomorrow will be on the agenda. With a neuroscience-driven approach, you'll gain a new understanding of your work habits.

By Marlyne Matheis, designer of the work of tomorrow at Mayeko Design.