Learning to set limits
Métro, boulot, finito
- Well-being at work
- Burnout
- Personal development
Learning to set limits
Jean-Mi asks you to help him with a file (again) and you said " yes " when...
Your whole body has been yelling at you to say " no ." Sound familiar? 🙃
🎙️ In this new episode of Métro, Boulot, Finito, we will dive into the heart of a subject as crucial as it is uncomfortable : setting your limits.
🕰 CHAPTERS:
01:17 - #1 Say yes when you think no
02:58 - #2 Why can't I set my limits ?
04:20 - #3 The benefits of setting limits
06:10 - #4 How do you set these famous limits ?
10:56 - #5 Don't forget to take the guilt out of it
Happy listening 🎧
How to boost your efficiency at work? Preserve your health? To improve your environment or to create strong team relationships?
The podcast Métro, boulot, finito delivers advice that can be quickly activated and experiences shared for those who want to improve their daily life at work.
Efficiency, well-being, management and reflections on the work of tomorrow will be on the agenda. With a neuroscience-driven approach, you'll gain a new understanding of your work habits.
By Marlyne Matheis, designer of the work of tomorrow at Mayeko Design.
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