Focusing by the object to slow down extraneous thoughts
Métro, boulot, finito
- Personal development
Focusing by the object to slow down extraneous thoughts
A cluttered brain is like a messy office: the more ideas you put in it, the less you find your way around!
We fill our mind, we overload it, and we even forget to have time... to think. 🧠
In this new episode of Metro, Work, Finito, I talk to you about a very simple tool: focusing by the object.
A concrete way to calm the mental hubbub and find a little silence inside.
🕰 CHAPTERS:
00:39 - #1 How to silence the mental hubbub?
01:32 - #2 Object focusing: what is it?
05:49 - #3 The 4 Strengths of Object Focus
09:20 - #4 When to use it?
Happy listening 🎧
How to boost your efficiency at work? Preserve your health? To improve your environment or to create strong team relationships?
The podcast Métro, boulot, finito delivers advice that can be quickly activated and experiences shared for those who want to improve their daily life at work.
Efficiency, well-being, management and reflections on the work of tomorrow will be on the agenda. With a neuroscience-driven approach, you'll gain a new understanding of your work habits.
By Marlyne Matheis, designer of the work of tomorrow at Mayeko Design.
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