Summer break - Prepare for the start of the new school year
Métro, boulot, finito
- Well-being at work
Summer break - Prepare for the start of the new school year
The start of the school year is often the time when all the energy gained during the summer... disappears within a week.
What if this year, we did it a little differently ?
🎙️ In this new episode of Metro, Work, Finito (and the last of the Summer Break series), we discuss 7 simple keys to managing your return from vacation without stress and preserving your energy on a daily basis.
Because making the " holiday " effect last well after September requires preparation !
🕰 CHAPTERS:
00:49 - #1 Preparing to return to work after your holidays
01:34 - #2 Avoid the Vacation Trap
02:27 - #3 What did I learn this summer ?
03:30 - #4 Bring summer back to your daily life at work
04:51 - #5 Create a recovery ritual
06:11 - #6 Preserve your energy
08:01 - #7 There is no on/off button
Happy listening 🎧
How to boost your efficiency at work? Preserve your health? To improve your environment or to create strong team relationships?
The podcast Métro, boulot, finito delivers advice that can be quickly activated and experiences shared for those who want to improve their daily life at work.
Efficiency, well-being, management and reflections on the work of tomorrow will be on the agenda. With a neuroscience-driven approach, you'll gain a new understanding of your work habits.
By Marlyne Matheis, designer of the work of tomorrow at Mayeko Design.
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