The invisible wall or how to rush into exhaustion!
Métro, boulot, finito
- Well-being at work
- Burnout
The invisible wall or how to rush into exhaustion!
Do you also sometimes end your day washed out when your to-do list is not too busy?
This is normal. Because there is an invisible wall of tasks:
➡️ emails that accumulate
➡️ repeated interruptions
➡️ The little "you can just..."
All those micro-tasks that eat away at your energy without ever appearing on paper.
🎙️ In the new episode of Métro, Boulot, Finito, we dissect this invisible wall... and above all, how to get around it.
🕰 CHAPTERS:
00:39 - #1 Our feeling of having accomplished nothing: the invisible wall
03:10 - #2 Attentional fragmentation
05:34 - #3 The feeling of frustration
06:12 - #4 The Difference Between Prescribed Work and Actual Work
08:47 - #5 3 Tools to Take Back Control in the Face of the Invisible Wall
12:44 - #6 In summary : micro-tasks are part of our daily lives
Happy listening 🎧
How to boost your efficiency at work? Preserve your health? To improve your environment or to create strong team relationships?
The podcast Métro, boulot, finito delivers advice that can be quickly activated and experiences shared for those who want to improve their daily life at work.
Efficiency, well-being, management and reflections on the work of tomorrow will be on the agenda. With a neuroscience-driven approach, you'll gain a new understanding of your work habits.
By Marlyne Matheis, designer of the work of tomorrow at Mayeko Design.
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