The decompression chamber: what's this story?
Métro, boulot, finito
- Burnout
- Well-being at work
The decompression chamber: what's this story?
Your workday is over. You're at home, but you're having trouble disconnecting. This customer file is still in your head.
Have you tried the decompression chamber?
🎙️ In this new episode of Metro, Work, Finito, I dissect this famous concept of the decompression chamber to help you understand how to set it up in your daily life and disconnect from work once your day is over.
🕰 CHAPTERS:
00:43 - #1 A little scenario
01:50 - #2 Your brain is not a switch
03:31 - #3 The decompression chamber to disconnect
05:10 - #4 Concrete examples of airlocks
07:12 - #5 Identify your own decompression chamber
Happy listening 🎧
How to boost your efficiency at work? Preserve your health? To improve your environment or to create strong team relationships?
The podcast Métro, boulot, finito delivers advice that can be quickly activated and experiences shared for those who want to improve their daily life at work.
Efficiency, well-being, management and reflections on the work of tomorrow will be on the agenda. With a neuroscience-driven approach, you'll gain a new understanding of your work habits.
By Marlyne Matheis, designer of the work of tomorrow at Mayeko Design.
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