3 keys to understanding and respecting your personal rhythms
La Tribu Slow
- Well-being at work
- Burnout
3 keys to understanding and respecting your personal rhythms
In this episode, I invite you to discover 3 avenues, 3 tools to better understand and respect your own rhythm. Whether for work or for daily activities, for sport or leisure, I share with you 3 keys to organize your day as close as possible to your biological rhythm and your needs.
Entrepreneurship after a burnout", is a podcast that addresses the challenges and realities of female entrepreneurship after exhaustion. Entrepreneurship often means living from one's passion, experiencing freedom and a sense of accomplishment. But it can also be a source of pressure, isolation and stress. When you add to this the after-effects of burnout and the risk of relapse, the challenges become even more complex. In this podcast, alone or with my guests, I invite you to discover other models of entrepreneurship than those that advocate always doing more, always stronger. Far from a simple recommendation to "take time for yourself", I invite you to discover Slowpreneurship through spontaneous conversations, practical advice and inspiring testimonies. Welcome to Entrepreneurship after a burnout, where each episode takes you one step further towards a more conscious, serene and sustainable entrepreneurship. I am Nathalie Wouters, founder of the Slow Tribe, the anti-burnout community of committed women entrepreneurs.
