Métro, boulot, finito

My energy assessment in 12 questions!

Episode description

French

Do you have the impression that you are going to end up coasting on the highway of overwork ?

What if, instead of waiting for the dry run, you did a real energy check-up?

🎙️ In this episode of Metro, Work, Finito, we take stock of what drains your energy and concrete actions to boost it.

🕰 CHAPTERS

01:35 - #1 What if we did a little energy balance

02:25 - #2 The 6 " assessment " questions to find out if I'm tired

06:32 - #3 The 6 " courses of action " questions to know where to recover energy

10:51 - #4 I commit to doing an action to boost my energy !

Happy listening 🎧

About the podcast

How to boost your efficiency at work? Preserve your health? To improve your environment or to create strong team relationships?

The podcast Métro, boulot, finito delivers advice that can be quickly activated and experiences shared for those who want to improve their daily life at work.

Efficiency, well-being, management and reflections on the work of tomorrow will be on the agenda. With a neuroscience-driven approach, you'll gain a new understanding of your work habits.

By Marlyne Matheis, designer of the work of tomorrow at Mayeko Design.