Métro, boulot, finito

The Energy Vessel: Understanding Where My Energy Is Going and How to Distribute It to Avoid Depletion

Episode description

French

📱 Do we agree that your phone needs to be charged to work ? Well, our body and our mind are the same !

We tend to forget that every action, every decision, every interaction consumes our energy. And when the battery level is low, exhaustion is not far away...

🎙️ In this episode of Metro, Work, Finito, we set out to conquer a tool to help you stay alert and prevent burnout.

🕰 CHAPTERS

01:44 - #1 Understanding How Our Energy Works

03:15 - #2 The different types of activities

04:42 - #3 What is meant by " activity "

07:46 - #4 The Energy Vase as a Tool to Prevent Depletion

Happy listening 🎧

About the podcast

How to boost your efficiency at work? Preserve your health? To improve your environment or to create strong team relationships?

The podcast Métro, boulot, finito delivers advice that can be quickly activated and experiences shared for those who want to improve their daily life at work.

Efficiency, well-being, management and reflections on the work of tomorrow will be on the agenda. With a neuroscience-driven approach, you'll gain a new understanding of your work habits.

By Marlyne Matheis, designer of the work of tomorrow at Mayeko Design.