CONFIDENCE: dancing between vulnerability and power - with Elena Gambardella

Elena Gambardella is a woman of movement and heart.
Choreographer, professional dancer, life coach, founder of the Hells & Confidence concept, and much more, she accompanies women to reconnect with their bodies, their confidence and their inner power.

An episode that resonates far beyond dance, like an invitation to believe in one's dreams and to cultivate confidence day after day.

Elena looks back on some of the highlights of her career:
- her passionate beginnings at the age of 5 and her dream of becoming a professional dancer
- the challenges of the art industry, the pressure on the body, self-acceptance
- the strength to believe in yourself, even when everything seems uncertain
- its Heels & Confidence concept, combining heels technique and work on confidence
- The power of the body as a tool for healing, self-love, and authenticity

A sincere exchange that reminds us that self-confidence is not a state, but a choice, an energy, an act of love towards oneself.

In this episode

00:00 Passion at 5 years old

04:01 Love for dance

05:27 Parent Support

06:58 No regrets

09:21 Richness of different dance styles

10:35 Heels

13:56 Milan & pressure

17:44 Sicily & introspection

18:41 Brussels & Determination

25:45 Be you

29:17 Love Yourself

30:45 Beliefs & Emotions

33:52 Self-esteem & results

36:31 Trust: definition

38:54 Trust vs. arrogance

41:36 Trust & Recognition

46:04 Heels

48:53 Reconnecting with the Body

58:13 Stop Being a Victim of Self

01:03:51 5 resources

01:05:48 4 Practices

01:07:32 3 people

01:10:53 2 Tips

01:12:44 1 message