Métro, boulot, finito

3 indicators to know if you are really effective

Episode description

French

You row like crazy, but the boat doesn't move a hair ? Normal...

♂️ 🚣 She's still tied to the dock !

Sometimes you burn out on the spot just because you've turned on the " busy " mode and not the " efficient " mode.

🎙️ In this episode of Metro, Work, Finito, I dissect this fundamental difference between " being busy " and " being efficient " to help you move in the right direction.

🕰 CHAPTERS

01:54 - #1 What's the difference between efficient and busy ?

03:33 - #2 The Match Between Tasks and Goals

04:44 - #3 Manage your time and energy

07 :14 - #4 Circadian rhythm and chronotype

07:41 - #4 Hiding behind perfectionism

11 :01 - #5 In summary

Happy listening 🎧

About the podcast

How to boost your efficiency at work? Preserve your health? To improve your environment or to create strong team relationships?

The podcast Métro, boulot, finito delivers advice that can be quickly activated and experiences shared for those who want to improve their daily life at work.

Efficiency, well-being, management and reflections on the work of tomorrow will be on the agenda. With a neuroscience-driven approach, you'll gain a new understanding of your work habits.

By Marlyne Matheis, designer of the work of tomorrow at Mayeko Design.