Métro, boulot, finito

The real benefits of holidays on our work

Episode description

French

If you need a vacation, it's because you're not passionate enough about your job.

❌ This is obviously false. But it's a belief that can die hard. Still, vacations are necessary to maintain our efficiency at work and our level of satisfaction in the long run.

🎙️ In this episode of Metro, Work, Finito, we talk about vacations, rest and how to best plan them so that it is really beneficial for us.

🕰 CHAPTERS

01:06 - #1 Some figures on holidays

02:46 - #2 Why take a vacation ?

03:38 - #3 The Impact on Creativity

05:18 - #4 The peak of holiday benefits

08:15 - #5 The 3 tips for disconnecting

13:27 - #6 Holidays are not a luxury

Happy listening 🎧

About the podcast

How to boost your efficiency at work? Preserve your health? To improve your environment or to create strong team relationships?

The podcast Métro, boulot, finito delivers advice that can be quickly activated and experiences shared for those who want to improve their daily life at work.

Efficiency, well-being, management and reflections on the work of tomorrow will be on the agenda. With a neuroscience-driven approach, you'll gain a new understanding of your work habits.

By Marlyne Matheis, designer of the work of tomorrow at Mayeko Design.