J’peux pas, j’ai Burn-out!
Micro-Breaks: Small Moments That Save Great Exhaustion
- Burnout
- Personal development
Micro-Breaks: Small Moments That Save Great Exhaustion
Micro-Breaks: Small Moments That Save Great Exhaustion
The importance of micro-breaks during the day to avoid the accumulation of stress and prevent burnout.
And most importantly, take care of yourself, one break at a time.
Happy listening.
I can't, I have burn-out is a podcast that will highlight this little-known, very taboo fatigue, but also lift the veil on the before and after burnout. I got out of it thanks to many techniques such as lithotherapy, brief therapy, food supplements, naturopathy, massage therapy and many others and I want to put it forward to show that burnout can be treated using various techniques as varied as they are. I Can't, I Burned Out is a podcast to demystify, to learn, to understand what burnout really is.
Did you enjoy this episode?
There's plenty more from J’peux pas, j’ai Burn-out! to discover !
See all episodes