Métro, boulot, finito

Focus on the right to disconnect

Episode description

French

Friday evening. 9 p.m. The little red dot in the corner of your email app taunts you on your phone.

You try to resist. Work is for Monday. But the temptation is too strong. You end up cracking and checking that professional email that suddenly occupies your whole mind.

Sound familiar ?

🎙️ In this new episode of Métro, Boulot, Finito, we go to meet a subject that you may know all too well: disconnection.

🕰 CHAPTERS

01:35 - #1 What if we disconnected ?

03:24 - #2 The fear of disconnection : why are we addicted ?

05:15 - #3 The consequences of hyper-connection

06:45 - #4 Tips for disconnecting

12:18 - #5 In short, you have the right to disconnect

Happy listening 🎧

About the podcast

How to boost your efficiency at work? Preserve your health? To improve your environment or to create strong team relationships?

The podcast Métro, boulot, finito delivers advice that can be quickly activated and experiences shared for those who want to improve their daily life at work.

Efficiency, well-being, management and reflections on the work of tomorrow will be on the agenda. With a neuroscience-driven approach, you'll gain a new understanding of your work habits.

By Marlyne Matheis, designer of the work of tomorrow at Mayeko Design.