Métro, boulot, finito
5 reasons why I feel overwhelmed
- Personal development
- Well-being at work
5 reasons why I feel overwhelmed
Spending your days running around with the unfortunate impression that you haven't made any progress on your work ; does it happen to you?
🎙️ In this episode of Métro, Boulot, Finito, we put words to this feeling of permanent overflow and above all, we look for concrete solutions to regain control of your daily life.
🕰 CHAPTERS
02:01 - #1 Why do we feel overwhelmed ?
02:40 - #2 My Workload
04:20 - #3 The Yes Syndrome
05:10 - #4 Priority Management
06:10 - #5 That good old multitasking
07:24 - #6 How to stop feeling overwhelmed ?
09 :55 - #7 In summary
Happy listening 🎧
How to boost your efficiency at work? Preserve your health? To improve your environment or to create strong team relationships?
The podcast Métro, boulot, finito delivers advice that can be quickly activated and experiences shared for those who want to improve their daily life at work.
Efficiency, well-being, management and reflections on the work of tomorrow will be on the agenda. With a neuroscience-driven approach, you'll gain a new understanding of your work habits.
By Marlyne Matheis, designer of the work of tomorrow at Mayeko Design.
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