J’peux pas, j’ai Burn-out!

How to detect the first signs of burnout?

Episode description

French

In this episode of Podcast, we'll talk about the first signs of burnout!

👉 Ask yourself: what is the signal my body is sending me right now?

If this episode has spoken to you, share it with someone who needs it. And if you want to discuss it, I'm here: write to me, come talk to me on Instagram or discover my accompaniments.

Thank you for listening, take care! 💛✨

About the podcast

I can't, I have burn-out is a podcast that will highlight this little-known, very taboo fatigue, but also lift the veil on the before and after burnout. I got out of it thanks to many techniques such as lithotherapy, brief therapy, food supplements, naturopathy, massage therapy and many others and I want to put it forward to show that burnout can be treated using various techniques as varied as they are. I Can't, I Burned Out is a podcast to demystify, to learn, to understand what burnout really is.