Métro, boulot, finito

Infobesity or how to avoid overload to gain efficiency?

Episode description

French

🎯 Are you tired of having your brain overheating like an old Windows 98 PC?

Between notifications, emails, advertising, news and audios of all kinds, infobesity has gradually crept into our lives ; What if I told you that you can... unplug?

🎙️ In this episode of Metro, Work, Finito, I take you to the heart of this information overload and its impact on our brain.

🕰 CHAPTERS

01:05 - #1 What is infobesity ?

03:20 - #2 What's going on in my brain ?

06:17 - #3 How to fight against infobesity ?

07:30 - #4 Decluttering workspaces

08:32 - #3 Digital Decluttering

Happy listening 🎧

About the podcast

How to boost your efficiency at work? Preserve your health? To improve your environment or to create strong team relationships?

The podcast Métro, boulot, finito delivers advice that can be quickly activated and experiences shared for those who want to improve their daily life at work.

Efficiency, well-being, management and reflections on the work of tomorrow will be on the agenda. With a neuroscience-driven approach, you'll gain a new understanding of your work habits.

By Marlyne Matheis, designer of the work of tomorrow at Mayeko Design.